Fresh peaches are a moderate source of antioxidant, vitamin-C. Vitamin-C has anti-oxidant effects and is required for connective tissue synthesis inside the human body. Consumption of foods rich in vitamin C helps develop resistance against infectious agents, and help scavenges harmful free radicals. Fresh fruits are also a moderate source of vitamin-A and ß-carotene. ß-carotene is a pro-vitamin, which converts into vitamin A inside the body. Vitamin A is essential for night vision. It is also essential for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to offer protection from lung and oral cavity cancers.
They are rich in many vital minerals such as potassium, fluoride and iron. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is essential for prevention of dental caries. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.
The health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps in maintaining healthy vision, skin care, nervous system, healthy bones, and teeth. It has anti-aging properties and also helps in detoxification, as well as improving digestion and cellular health. It has a wealth of essential nutrients and antioxidants which are valuable during pregnancy and it helps in strengthening the immune system.
China is the largest producer of peaches and they are auspiciously revered as a Chinese symbol of longevity and immortality. Other top contributors in peach production are Italy, Spain, the United States, and Greece. In fact, Georgia is also known as the “Peach State” for its contribution in producing the highest quality peaches with respect to flavor, texture, and nutritional content. Peaches attained the rank of the state fruit of Georgia in 1995. Peaches are available in many different sizes, and their colors range from yellow to red, depending on the country of origin.
They are rich in many vital minerals such as potassium, fluoride and iron. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is essential for prevention of dental caries. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.
The health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps in maintaining healthy vision, skin care, nervous system, healthy bones, and teeth. It has anti-aging properties and also helps in detoxification, as well as improving digestion and cellular health. It has a wealth of essential nutrients and antioxidants which are valuable during pregnancy and it helps in strengthening the immune system.
China is the largest producer of peaches and they are auspiciously revered as a Chinese symbol of longevity and immortality. Other top contributors in peach production are Italy, Spain, the United States, and Greece. In fact, Georgia is also known as the “Peach State” for its contribution in producing the highest quality peaches with respect to flavor, texture, and nutritional content. Peaches attained the rank of the state fruit of Georgia in 1995. Peaches are available in many different sizes, and their colors range from yellow to red, depending on the country of origin.
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